XBODY EMS TRAINING
WHAT IS ELECTRIC MUSCLE STIMULATION (EMS)?
EMS is the elicitation of muscle contraction using electric impulses.
Does it sound too scientific? It’s actually quite simple.
The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles. The stimulation causes the muscles to contract in the same way they would in a normal movement. The difference is that with EMS training, more muscle fibres are recruited than with conventional training.
EMS training can be used for conditioning and strengthening of muscles. It is truly the training of the 21st century.